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在繁忙的生活节奏中，我们时常会感到压力和疲惫。有时，我们需要给自己一些惩罚，以此来反思自己的行为，促进自我成长。那么，如何在被子里惩罚自己一个人呢？以下是一些建议，帮助你在独处时进行自我反省。 ### 1. 确定惩罚的目的 首先，明确你为什么要惩罚自己。是为了提醒自己改正某个错误，还是为了调整心态，放松身心？明确目的后，才能更有针对性地进行惩罚。 ### 2. 选择合适的惩罚方式 在被子里惩罚自己，可以尝试以下几种方式： - **限制饮食**：可以选择一天只吃水果和蔬菜，或者减少主食摄入量。这种方式有助于调整饮食习惯，同时也能让你在独处时更加关注自己的身体。 - **减少娱乐时间**：将手机、电脑等电子产品放在一旁，专注于阅读或听音乐。这样可以帮助你远离外界干扰，更好地反思自己。 - **进行冥想**：在安静的环境中，闭上眼睛，专注于呼吸。冥想有助于缓解压力，提高自我认知。 - **写日记**：记录下自己的所思所想，包括优点和不足。通过文字表达，可以更清晰地认识到自己的问题。 ### 3. 制定惩罚计划 在开始惩罚之前，制定一个详细的计划。例如，惩罚时间为一天、两天或一周，每天的具体惩罚方式等。这样可以帮助你更好地执行计划，确保惩罚效果。 ### 4. 保持耐心 惩罚自己并非易事，可能会感到孤独、痛苦或焦虑。这时，要保持耐心，相信自己能够度过这段时光。同时，可以寻求亲朋好友的支持，分享自己的感受，减轻心理压力。 ### 5. 反思与总结 惩罚结束后，认真反思自己的行为和心态。总结自己在惩罚过程中学到的经验，思考如何将这些经验应用到日常生活中，以促进自我成长。 ### 6. 奖励自己 在惩罚结束后，给自己一些奖励，以激励自己在今后的日子里继续努力。例如，可以看一场喜欢的电影、吃一顿美食，或者给自己买一份小礼物。 ### 7. 保持积极心态 惩罚自己并不意味着自我否定，而是一种自我提升的方式。在惩罚过程中，保持积极的心态，相信自己能够战胜困难，成为更好的自己。 总之，在被子中惩罚自己一个人，是一种有益的独处方式。通过这种方式，我们可以更好地认识自己，调整心态，促进自我成长。在这个过程中，保持耐心、坚持和积极心态至关重要。愿你在这段独处时光里，收获成长与蜕变。

TMTPOST --   Chinese telecommunications giant Huawei unveiled a sweeping expansion of its artificial intelligence computing ambitions on Thursday, announcing new supercomputing systems powered by its in-house Ascend chips. The move signals escalating competition with U.S. chipmaker Nvidia, the global leader in AI processors.AI-generated imageAt its annual Huawei Connect conference in Shanghai, the company introduced the forthcoming "Atlas 950 SuperCluster," which it said will begin rolling out as early as next year. The announcement underscores Huawei ’ s determination to challenge U.S. dominance in advanced AI hardware despite Washington ’ s tightening export controls on semiconductors."The competition has undeniably arrived and is gaining momentum," an Nvidia spokesperson said. "Customers will choose the best technology stack for running the world ’ s most popular commercial applications and open-source models."U.S. restrictions have cut China off from the most advanced chips needed to train large-scale AI models, forcing Chinese firms to rely on domestically developed processors or stockpiles of older foreign components. Huawei, long targeted by U.S. sanctions, has turned to large-scale clustering of its less powerful but increasingly refined Ascend processors. By combining vast numbers of these chips in interconnected networks, the company aims to match or surpass the performance of systems built on Nvidia ’ s hardware.Huawei said it plans to release three new versions of its Ascend chips through 2028, pledging to double computing power with each iteration. At the base level, its new Atlas 950 supernode will connect 8,192 Ascend chips. A full Atlas 950 SuperCluster would integrate more than 500,000 chips.A future upgrade, the Atlas 960 system slated for 2027, is projected to support nearly 15,500 chips per node and scale to more than 1 million Ascend processors across a full supercluster. Huawei claimed these would represent the world ’ s most powerful AI systems by raw computing power.Huawei did not shy away from comparisons with its American rival. Eric Xu, the company ’ s vice chairman and rotating chairman, said the Atlas 950 supernode would deliver 6.7 times more computing power than Nvidia ’ s upcoming NVL144 system. He went further, predicting Huawei would "be ahead on all fronts" compared with Nvidia ’ s 2027 offering — and claimed the Atlas 950 SuperCluster would even exceed the computing capacity of Elon Musk ’ s xAI Colossus project.While independent verification of Huawei ’ s claims is limited, industry experts said the company ’ s ambition is clear."Huawei ’ s announcement on its computing breakthrough is well timed with recent increasing emphasis by the Chinese government on self-reliance on China ’ s own chip technologies," said George Chen, partner and co-chair of the digital practice at The Asia Group. While noting that Huawei might be overstating its technical edge, he added, "the ambition to be a world AI leader cannot be underestimated."Research from SemiAnalysis earlier this year found that Huawei ’ s CloudMatrix system outperformed Nvidia ’ s equivalent despite each Ascend processor offering only about one-third the power of an Nvidia chip. The advantage came from scale: Huawei deployed roughly five times as many chips in its clusters."Computing power has and will continue to be the key for AI," Xu emphasized during his keynote speech in Shanghai.Huawei ’ s new announcements build on earlier efforts. Two years ago, it introduced the Atlas 900 SuperCluster, which it still markets with "thousands" of Ascend chips. On Thursday, the company said it had already deployed more than 300 Atlas 900 A3 supernodes to over 20 clients across telecoms, manufacturing, and other sectors.This momentum reflects a broader push within China to substitute foreign technology with homegrown alternatives. Beijing has increasingly pressed domestic firms to use local suppliers and invest in national semiconductor capabilities. Huawei ’ s breakthroughs are likely to be touted as proof of progress in these efforts.Huawei ’ s offensive comes as Nvidia faces growing headwinds in China, once one of its most important markets. Earlier this week, China extended an antitrust probe into the U.S. company over alleged monopolistic practices. On Wednesday, Nvidia ’ s shares fell more than 2% after the Financial Times reported that Beijing had ordered Chinese tech giants to halt testing and purchases of the RTX Pro 6000D, one of Nvidia ’ s new AI-focused chips.Nvidia Chief Executive Jensen Huang expressed frustration over the developments. "I am disappointed to hear this news," he told reporters, while reiterating that Huawei represents a "formidable" competitor.The geopolitical context adds another layer of complexity. The U.S. and China concluded trade talks in Spain this week that reportedly included discussions over the fate of TikTok, the video app owned by Beijing-based ByteDance. But technology co