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统一服务管理平台，智能监控质量:昨日官方渠道传递重大研究成果,坐着轮流提双腿，轻松改善身体状态

在日常生活中，人们常常因为工作或学习的需要而长时间坐着，这很容易导致身体机能下降，尤其是下肢的血液循环不畅。为了缓解这一问题，一种简单有效的运动方式——坐着轮流提双腿，逐渐受到人们的关注。那么，这种运动方式究竟有哪些效果呢？ ### 一、促进下肢血液循环 长时间坐着容易导致下肢血液循环不畅，从而引发腿部肿胀、疼痛等问题。而坐着轮流提双腿可以有效地促进下肢血液循环。当腿部肌肉收缩时，血液会从下肢流向心脏，有助于改善下肢血液循环，减轻腿部疲劳。 ### 二、增强腿部肌肉力量 坐着轮流提双腿是一种简单有效的腿部肌肉锻炼方式。通过提腿动作，可以锻炼大腿前侧的股四头肌、大腿后侧的股二头肌以及小腿肌肉。长期坚持，可以增强腿部肌肉力量，提高下肢的运动能力。 ### 三、缓解腰部压力 长时间坐着容易导致腰部肌肉紧张，从而引发腰痛。坐着轮流提双腿可以缓解腰部压力。在提腿过程中，腰部肌肉得到放松，有助于减轻腰痛症状。 ### 四、改善身体协调性 坐着轮流提双腿需要身体各部位协调配合，这对提高身体协调性有很大帮助。长期坚持，可以改善身体协调性，提高运动表现。 ### 五、缓解精神压力 坐着轮流提双腿是一种轻松的运动方式，可以在紧张的工作或学习之余，缓解精神压力。通过运动，可以释放体内多余的紧张情绪，提高心情。 ### 六、预防静脉曲张 静脉曲张是长时间坐着或站立引起的常见疾病。坐着轮流提双腿可以预防静脉曲张。通过促进下肢血液循环，减轻静脉压力，从而降低患静脉曲张的风险。 ### 如何进行坐着轮流提双腿运动？ 1. 坐在椅子上，双脚平放在地面上。 2. 双手放在膝盖上，保持身体稳定。 3. 慢慢抬起一条腿，使其与地面成90度角，保持几秒钟。 4. 然后慢慢放下，再抬起另一条腿。 5. 重复以上动作，每组做10-15次，每天进行2-3组。 总之，坐着轮流提双腿是一种简单易行、效果显著的锻炼方式。通过这种运动，可以改善下肢血液循环，增强腿部肌肉力量，缓解腰部压力，提高身体协调性，缓解精神压力，预防静脉曲张。让我们从今天开始，坚持坐着轮流提双腿，享受健康生活吧！

TMTPOST --   Chinese telecommunications giant Huawei unveiled a sweeping expansion of its artificial intelligence computing ambitions on Thursday, announcing new supercomputing systems powered by its in-house Ascend chips. The move signals escalating competition with U.S. chipmaker Nvidia, the global leader in AI processors.AI-generated imageAt its annual Huawei Connect conference in Shanghai, the company introduced the forthcoming "Atlas 950 SuperCluster," which it said will begin rolling out as early as next year. The announcement underscores Huawei ’ s determination to challenge U.S. dominance in advanced AI hardware despite Washington ’ s tightening export controls on semiconductors."The competition has undeniably arrived and is gaining momentum," an Nvidia spokesperson said. "Customers will choose the best technology stack for running the world ’ s most popular commercial applications and open-source models."U.S. restrictions have cut China off from the most advanced chips needed to train large-scale AI models, forcing Chinese firms to rely on domestically developed processors or stockpiles of older foreign components. Huawei, long targeted by U.S. sanctions, has turned to large-scale clustering of its less powerful but increasingly refined Ascend processors. By combining vast numbers of these chips in interconnected networks, the company aims to match or surpass the performance of systems built on Nvidia ’ s hardware.Huawei said it plans to release three new versions of its Ascend chips through 2028, pledging to double computing power with each iteration. At the base level, its new Atlas 950 supernode will connect 8,192 Ascend chips. A full Atlas 950 SuperCluster would integrate more than 500,000 chips.A future upgrade, the Atlas 960 system slated for 2027, is projected to support nearly 15,500 chips per node and scale to more than 1 million Ascend processors across a full supercluster. Huawei claimed these would represent the world ’ s most powerful AI systems by raw computing power.Huawei did not shy away from comparisons with its American rival. Eric Xu, the company ’ s vice chairman and rotating chairman, said the Atlas 950 supernode would deliver 6.7 times more computing power than Nvidia ’ s upcoming NVL144 system. He went further, predicting Huawei would "be ahead on all fronts" compared with Nvidia ’ s 2027 offering — and claimed the Atlas 950 SuperCluster would even exceed the computing capacity of Elon Musk ’ s xAI Colossus project.While independent verification of Huawei ’ s claims is limited, industry experts said the company ’ s ambition is clear."Huawei ’ s announcement on its computing breakthrough is well timed with recent increasing emphasis by the Chinese government on self-reliance on China ’ s own chip technologies," said George Chen, partner and co-chair of the digital practice at The Asia Group. While noting that Huawei might be overstating its technical edge, he added, "the ambition to be a world AI leader cannot be underestimated."Research from SemiAnalysis earlier this year found that Huawei ’ s CloudMatrix system outperformed Nvidia ’ s equivalent despite each Ascend processor offering only about one-third the power of an Nvidia chip. The advantage came from scale: Huawei deployed roughly five times as many chips in its clusters."Computing power has and will continue to be the key for AI," Xu emphasized during his keynote speech in Shanghai.Huawei ’ s new announcements build on earlier efforts. Two years ago, it introduced the Atlas 900 SuperCluster, which it still markets with "thousands" of Ascend chips. On Thursday, the company said it had already deployed more than 300 Atlas 900 A3 supernodes to over 20 clients across telecoms, manufacturing, and other sectors.This momentum reflects a broader push within China to substitute foreign technology with homegrown alternatives. Beijing has increasingly pressed domestic firms to use local suppliers and invest in national semiconductor capabilities. Huawei ’ s breakthroughs are likely to be touted as proof of progress in these efforts.Huawei ’ s offensive comes as Nvidia faces growing headwinds in China, once one of its most important markets. Earlier this week, China extended an antitrust probe into the U.S. company over alleged monopolistic practices. On Wednesday, Nvidia ’ s shares fell more than 2% after the Financial Times reported that Beijing had ordered Chinese tech giants to halt testing and purchases of the RTX Pro 6000D, one of Nvidia ’ s new AI-focused chips.Nvidia Chief Executive Jensen Huang expressed frustration over the developments. "I am disappointed to hear this news," he told reporters, while reiterating that Huawei represents a "formidable" competitor.The geopolitical context adds another layer of complexity. The U.S. and China concluded trade talks in Spain this week that reportedly included discussions over the fate of TikTok, the video app owned by Beijing-based ByteDance. But technology co