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在这个快节奏的时代，我们每个人都会遇到压力和困扰。当这些负面情绪袭来时，如何在家自我安慰，让自己重新找回内心的平静与安宁，成为了我们都需要面对的问题。以下是一些简单有效的方法，帮助你在家打造一个温馨的心灵避风港。 一、营造舒适的环境 1. 调整室内光线：柔和的灯光可以让人放松心情。在室内摆放一些绿色植物，既能净化空气，又能增添生机。 2. 保持室内整洁：杂乱无章的房间会让人心情烦躁。定期打扫房间，保持整洁，有助于缓解压力。 3. 选择舒适的家具：在家的时间较多，选择一些舒适的家具，如柔软的沙发、舒适的床铺等，让你在休息时感到放松。 二、培养兴趣爱好 1. 阅读书籍：阅读可以让人静下心来，沉浸在文字的世界中。选择一本喜欢的书籍，享受阅读的乐趣。 2. 练习瑜伽：瑜伽可以舒缓身心，提高身体素质。在家练习瑜伽，既能锻炼身体，又能放松心情。 3. 学习一门新技能：如绘画、烹饪、音乐等。掌握一门新技能，不仅能丰富自己的生活，还能在遇到困难时找到慰藉。 三、调整心态 1. 正面思考：遇到问题时，尽量从积极的角度去看待，避免消极情绪的蔓延。 2. 学会放手：有些事情，我们无法改变，学会放手，才能减轻内心的负担。 3. 保持乐观：乐观的心态有助于我们面对生活中的挑战。相信自己，相信未来，一切都会好起来。 四、与人沟通 1. 与家人分享：与家人分享自己的心情，寻求他们的理解和支持。 2. 与朋友交流：与朋友聊天，倾诉自己的烦恼，寻求他们的建议。 3. 寻求专业帮助：如果负面情绪严重，可以寻求心理咨询师的帮助。 五、规律作息 1. 保持充足的睡眠：良好的睡眠有助于缓解压力，提高免疫力。 2. 合理安排时间：合理规划自己的时间，让生活更有规律。 3. 饮食健康：保持饮食均衡，多吃蔬菜水果，少吃油腻食物。 总之，在家自我安慰并非难事。通过营造舒适的环境、培养兴趣爱好、调整心态、与人沟通以及规律作息，我们都可以在家打造一个温馨的心灵避风港。在这个避风港里，我们可以暂时放下烦恼，重新找回内心的平静与安宁。

TMTPOST --   Chinese telecommunications giant Huawei unveiled a sweeping expansion of its artificial intelligence computing ambitions on Thursday, announcing new supercomputing systems powered by its in-house Ascend chips. The move signals escalating competition with U.S. chipmaker Nvidia, the global leader in AI processors.AI-generated imageAt its annual Huawei Connect conference in Shanghai, the company introduced the forthcoming "Atlas 950 SuperCluster," which it said will begin rolling out as early as next year. The announcement underscores Huawei ’ s determination to challenge U.S. dominance in advanced AI hardware despite Washington ’ s tightening export controls on semiconductors."The competition has undeniably arrived and is gaining momentum," an Nvidia spokesperson said. "Customers will choose the best technology stack for running the world ’ s most popular commercial applications and open-source models."U.S. restrictions have cut China off from the most advanced chips needed to train large-scale AI models, forcing Chinese firms to rely on domestically developed processors or stockpiles of older foreign components. Huawei, long targeted by U.S. sanctions, has turned to large-scale clustering of its less powerful but increasingly refined Ascend processors. By combining vast numbers of these chips in interconnected networks, the company aims to match or surpass the performance of systems built on Nvidia ’ s hardware.Huawei said it plans to release three new versions of its Ascend chips through 2028, pledging to double computing power with each iteration. At the base level, its new Atlas 950 supernode will connect 8,192 Ascend chips. A full Atlas 950 SuperCluster would integrate more than 500,000 chips.A future upgrade, the Atlas 960 system slated for 2027, is projected to support nearly 15,500 chips per node and scale to more than 1 million Ascend processors across a full supercluster. Huawei claimed these would represent the world ’ s most powerful AI systems by raw computing power.Huawei did not shy away from comparisons with its American rival. Eric Xu, the company ’ s vice chairman and rotating chairman, said the Atlas 950 supernode would deliver 6.7 times more computing power than Nvidia ’ s upcoming NVL144 system. He went further, predicting Huawei would "be ahead on all fronts" compared with Nvidia ’ s 2027 offering — and claimed the Atlas 950 SuperCluster would even exceed the computing capacity of Elon Musk ’ s xAI Colossus project.While independent verification of Huawei ’ s claims is limited, industry experts said the company ’ s ambition is clear."Huawei ’ s announcement on its computing breakthrough is well timed with recent increasing emphasis by the Chinese government on self-reliance on China ’ s own chip technologies," said George Chen, partner and co-chair of the digital practice at The Asia Group. While noting that Huawei might be overstating its technical edge, he added, "the ambition to be a world AI leader cannot be underestimated."Research from SemiAnalysis earlier this year found that Huawei ’ s CloudMatrix system outperformed Nvidia ’ s equivalent despite each Ascend processor offering only about one-third the power of an Nvidia chip. The advantage came from scale: Huawei deployed roughly five times as many chips in its clusters."Computing power has and will continue to be the key for AI," Xu emphasized during his keynote speech in Shanghai.Huawei ’ s new announcements build on earlier efforts. Two years ago, it introduced the Atlas 900 SuperCluster, which it still markets with "thousands" of Ascend chips. On Thursday, the company said it had already deployed more than 300 Atlas 900 A3 supernodes to over 20 clients across telecoms, manufacturing, and other sectors.This momentum reflects a broader push within China to substitute foreign technology with homegrown alternatives. Beijing has increasingly pressed domestic firms to use local suppliers and invest in national semiconductor capabilities. Huawei ’ s breakthroughs are likely to be touted as proof of progress in these efforts.Huawei ’ s offensive comes as Nvidia faces growing headwinds in China, once one of its most important markets. Earlier this week, China extended an antitrust probe into the U.S. company over alleged monopolistic practices. On Wednesday, Nvidia ’ s shares fell more than 2% after the Financial Times reported that Beijing had ordered Chinese tech giants to halt testing and purchases of the RTX Pro 6000D, one of Nvidia ’ s new AI-focused chips.Nvidia Chief Executive Jensen Huang expressed frustration over the developments. "I am disappointed to hear this news," he told reporters, while reiterating that Huawei represents a "formidable" competitor.The geopolitical context adds another layer of complexity. The U.S. and China concluded trade talks in Spain this week that reportedly included discussions over the fate of TikTok, the video app owned by Beijing-based ByteDance. But technology co